Sean BrockmanJan 30, 20215 min readGetting over the mental "Wall"! Mindset and exercise.What is your mindset when exercising? Is your head full of self doubt over your abilities? Did you know that the mental "Wall" is the...
Sean BrockmanAug 7, 20205 min readHealth and longevity vs weight loss and fitnessAre your exercise habits giving you sustainable fitness? As a personal trainer, yoga instructor and gym owner I have noticed that all the...
